“..Passion is what gets you through the hardest times that might otherwise make strong men weak, or make you give up.” -Neil DeGrasse Tyson

 

All levels class

Strength

Take 12 min to find Jerk/ Split Jerk 1RM

 

Conditioning

10x Wallballs

8x Pull Ups

90 sec work/ 90 sec rest

10 rounds for total rounds

 


 

Kids@Core

Press

3X8 TnG Tempo

 

10x Pull ups

15x Air Squats

4 rounds AFAP

 


 

Master’s Class

Skill

Hang Power Clean

3×3 (light)

 

Strength

Front Squat

4×4 @ 32X1 Tempo

 

Cleans

3×4

 

Conditioning

7 min Row for cals