“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” -Denis Waitley

All levels class


5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

10 reps @ 60%


7 min AMRAP

10x Pull Ups

10x Power Snatch @ 115/85


-rest  3 min


7 min AMRAP

Run 200 meters

20x Double Unders



Snatch Progression


10 min AMRAP

4x Bear Crawls

15x Push ups

20x KB Swing


Master’s Class

Split Squat

4×4 @ 33X2 Tempo


30 seconds on/30 seconds off X 16

Even- Step ups

Odd- Sit ups