“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” -Denis Waitley


All levels class

Deadlift

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

10 reps @ 60%

 

7 min AMRAP

10x Pull Ups

10x Power Snatch @ 115/85

 

-rest  3 min

 

7 min AMRAP

Run 200 meters

20x Double Unders


 

Kids@Core

Snatch Progression

 

10 min AMRAP

4x Bear Crawls

15x Push ups

20x KB Swing


 

Master’s Class

Split Squat

4×4 @ 33X2 Tempo

 

30 seconds on/30 seconds off X 16

Even- Step ups

Odd- Sit ups