“..With the new day comes new strength and new thoughts.”-Eleanor Roosevelt

All levels class

Back Squat 5 x5

30 sec side plank each side after each round


Toes to Bar

Thrusters @ 95/65





6×2 Back squat

7 minute AMRAP
5x Box jumps/ Step ups
20x Double/ Single Unders



Master’s Class

4×3 Back Squat


EMOTM 10 min

3x Power Clean

+ 3x Thruster