“..Be brave. Take risks. Nothing can substitute experience.” -Paulo Coeulo


 

 

All levels class

Weighted Split Squat

5 sets of 5 reps

@ 32X2 Tempo

 

Run 400 meters

30x KB Swings

20x Goblet Squat

3 rounds AFAP

 

Kids@Core

Clean Progressions/ Medball Clean

 

8 min AMRAP

10x Thrusters

8x Sit ups

6x Burpees

 

Master’s Class

Cleans

3×5

2×3

 

12 min AMRAP

12x KB Swings

25x Double Unders

12x Sit ups