CrossFit Tuesday:

Strength:

Snatch Complex (Floor-Hang-Hi Hang): 3 x 3

Front Squat- 3×4 Warm-Up + 1 x 20

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 Rounds for time-

7 Power Cleans @ 135/95

14 Lateral OTB Burpees

Masters Tuesday:

Strength:

Snatch Complex (Floor-Hang-Hi Hang): 3 x 3

Front Squat- 3×4 Warm-Up + 1 x 20

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 Rounds for time-

7 Power Cleans @ 135/95

14 Lateral OTB Burpees

Kids @ Core Tuesday:

Strength:

Push Press- 5 x 5

Conditioning:

21-15-9 for time-

Burpees

Air Squats

Ab Mat Sit Ups