CrossFit Tuesday:

Strength:

Hang Snatch: 5 x 3

Front Squat: 3 x 3 Tempo: 33X1

Accessory:

GH Raise: 3 x 7

Conditioning:

3 RFT-

20 Wall Balls

50 Double-Unders

200m Run

Masters Tuesday:

Gymnastics/Strength:

3 x 10 DB Reverse Lunges (Held at sides)

3 x 7 HSPU

3 x 10 Supine Barbell Rows

3 x 10 Strict Rings Dips

3 x 20 V-Ups

Conditioning:

4 RFT-

12 6” Target Burpees

12 Russian KB Swings

12 OHS @ 75/55#