CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Hi Hang + 1 OHS): 3 x 3

Front Squat- 3×4 Warm-Up + 1 x 20

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 RFT-

50 Double-Unders

200’ Single Arm OH Carry w/DB (100’ per arm)

20 Weighted Ab Mat Sit-Ups

Masters Tuesday:

Strength:

Snatch Complex (Hang-Hi Hang + 1 OHS): 3 x 3

Front Squat- 3×4 Warm-Up + 1 x 20

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 RFT-

50 Double-Unders

200’ Single Arm OH Carry w/DB (100’ per arm)

20 Weighted Ab Mat Sit-Ups