CrossFit Tuesday:

Strength:

Hang Snatch: 5 x 3

Front Squat: 3 x 3 Tempo: 33X1

Accessory:

GH Raise: 3 x 7

Conditioning:

9 Minute AMRAP-

50’ Single Arm Farmer Carry (R)

50’ Single Arm Farmer Carry (L)

100’ Shuttle Run

7 Burpees

Masters Tuesday:

Gymnastics/Strength:

3 x 10 DB Reverse Lunges (Held at sides)

3 x 7 HSPU

3 x 10 Supine Barbell Rows

3 x 10 Strict Rings Dips

3 x 20 V-Ups

Conditioning:

7 Rounds for time-

5 Power Snatch @ 95/65

10 Wall Ball

25 Double-Unders

Kids @ Core Tuesday:

Strength:

Bench Press- 5 x 5

Conditioning:

7 Minute AMRAP-

10 Air Squats

10 KB SDHP

10 Push ups