CrossFit Tuesday:

Strength:

Snatch Complex (Floor-Hang-Hi Hang): 3 x 3

Front Squat- 3 x 4 + 1 Max Reps set at 80% of weight for final ‘4 rep’ set

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 Rounds for time-

10 OHS @ 75/55#

15 Wall Ball

7 Burpees

Masters Tuesday:

Strength:

Snatch Complex (Floor-Hang-Hi Hang): 3 x 3

Front Squat- 3 x 4 + 1 Max Reps set at 80% of weight for final ‘4 rep’ set

Mid-line:

GH Raise- 3 x 10

Conditioning:

3 Rounds for time-

10 OHS @ 75/55#

15 Wall Ball

7 Burpees

Kids @ Core Tuesday:

Intro:

Pull Ups

Conditioning:

Obstacle Course