CrossFit Tuesday:

Strength:

Complex: (Power Snatch+ 2 OHS): 6 x 1

Front Squat: 2 x 4, 3 x 3

Accessory:

GH Raise: 3 x 7

Conditioning:

3 Rounds for time-

50 Double-Unders

20 Ball Slams

100’ Shuttle Run

Masters Tuesday:

Gymnastics/Strength:

3 x 10 DB Reverse Lunges (Held at sides)

3 x 7: Strict Pull-Ups (Palms Facing Face)

3 x 10 Strict Rings Dips

3 x 3 Freestanding HS Hold Attempts

3 x 10 Tempo Hollow Tucks (X131)

Conditioning:

4 Rounds for time-

Row x 250m

15 KB Goblet Squats

14 DB Renegade Rows

Kids @ Core Tuesday:

Intro:

Rope Climbs/Knee Raises

Conditioning:

Push Ups/ Burpees