CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 3 x 5 + 1 Max Reps set at 80% of weight for final ‘5 rep’ set

Mid-line:

GH Raise- 3 x 7

Conditioning:

3 rounds for time-

15 Burpee Pull-Ups

25 Ball Slams

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4×5

Mid-line:

GH Raise- 3 x 7

Conditioning:

3 rounds for time-

15 Burpee Pull-Ups

25 Ball Slams

Kids @ Core Tuesday:

Intro:

Med-ball Clean and Push Press

Conditioning:

Running/Push Press/Sit Ups/Cleans/Jumping Jacks