CrossFit Tuesday:

Strength:

Power Snatch: 2 x 3, 4 x 2

Front Squat: 2 x 4, 4 x 3

Accessory:

GH Raise: 3 x 5

Conditioning:

7 Minute AMRAP-

10 Alternating DB Power Snatch

30 Double-Unders

Masters Tuesday:

Gymnastics/Strength:

OHS: 3 x 10

-THEN-

3 x 7: Strict Pull-Ups (Palms Facing Face)

3 x 10 Strict Rings Dips

3 x 3 Freestanding HS Hold Attempts

3 x 10 GHD Sit Ups

3 x 10 Tempo Hollow Tucks (X131)

Conditioning:

100 Air Squats

100 Ab Mat Sit Ups

10 Rope Climbs or Walk Ups

Kids @ Core Tuesday:

Intro:

The Squat

Conditioning:

7 Minute AMRAP-

10 Air Squats

5 Push Ups