CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 3 x 5 + 1 Max Reps set at 80% of weight for final ‘5 rep’ set

Mid-line:

GH Raise- 3 x 5

Conditioning:

3 Rounds for time-

50 Double-Unders

15 DB Power Snatch

15 Ab-Mat Sit-Ups

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4×5

Mid-line:

GH Raise- 3 x 5

Conditioning:

3 Rounds for time-

50 Double-Unders

15 DB Power Snatch

15 Ab-Mat Sit-Ups

Kids @ Core Tuesday:

Intro:

Strict Press

Conditioning:

Burpees/Air Squats/Lunges