CrossFit Tuesday:

Strength:

Power Snatch: 2 x 3, 4 x 2

Front Squat: 2 x 4, 3 x 3

Accessory:

GH Raise: 3 x 5

Conditioning:

6 Minute AMRAP-

5 x 25’ Shuttle Run

10 Russian KB Swing

15 Double-Unders

Masters Tuesday:

Gymnastics/Strength:

OHS: 3 x 10

-THEN-

3 x 7: Strict Pull-Ups (Palms Facing Face)

3 x 10 Strict Rings Dips

3 x 3 Freestanding HS Hold Attempts

3 x 10 GHD Sit Ups

3 x 10 Tempo Hollow Tucks (X131)

Conditioning:

For time-

Row x 750m

15 Barbell Hang Power Snatches

Row x 500m

15 Barbell Hang Power Snatches

Row x 250m

15 Barbell Hang Power Snatches

Kids @ Core Tuesday:

Intro:

The Deadlift

Conditioning:

Jumping Jacks

Mountain Climbers