CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 3 x 5 + 1 Max Reps set at 80% of weight for final ‘5 rep’ set

Mid-line:

GH Raise- 3 x 5

Conditioning:

7 Minute AMRAP-

14 Jumping Split Lunge

14 DB Hang Power Clean and Push Press

14 V-Ups

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4×5

Mid-line:

GH Raise- 3 x 5

Conditioning:

7 Minute AMRAP-

14 Jumping Split Lunge

14 DB Hang Power Clean and Push Press

14 V-Ups

Kids @ Core Tuesday:

Intro:

Front/Back Squat

Conditioning:

Jump Squats/Ball Slams Stations