CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 3 x 5 + 1 Max Reps set at 80% of weight for final ‘5 rep’ set

Mid-line:

GH Raise- 3 x 5

Conditioning:

For time-

50-40-30-20-10: Ab Mat Sit-Ups

25-20-15-10-5: DB Power Snatch @ 40/25#

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4×5

Mid-line:

GH Raise- 3 x 5

Conditioning:

For time-

25-20-15-10-5: Ab Mat Sit-Ups

25-20-15-10-5: DB Power Snatch @ 30/15#

Kids @ Core Tuesday:

Strength:

Back Squat- 5 x 5

Conditioning:

3 Rounds for time-

15 KB Swings

200m Run