CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4 x 4

Mid-line:

GH Raise- 3 x 5

Conditioning:

2 Rounds for time-

Row x 600m

20 T2B

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4 x 4

Mid-line:

GH Raise- 3 x 5

Conditioning:

2 Rounds for time-

Row x 600m

20 T2B

Kids @ Core Tuesday:

Strength:

Bench Press- 6 x 3

Conditioning:

5 Rounds for time-

1 Prowler Push

8 Goblet Squats

5 KB Swings