CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 2 x 4, 3 x 3

Mid-line:

GH Raise- 3 x 5

Conditioning:

‘Backwards’ Annie-

10-20-30-40-50

Sit Ups

Double-Unders

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 2 x 4, 3 x 3

Mid-line:

GH Raise- 3 x 5

Conditioning:

‘Backwards’ Annie-

10-20-30-40-50

Sit Ups

Double-Unders

Kids @ Core Tuesday:

Strength:

Bench Press- 6 x 3

Conditioning:

5 Rounds for time-

10 Air Squats

10 Push Ups

10 Sit Ups