CrossFit Tuesday:

Strength:

Snatch Complex (High Hang-Hang-Floor): 3 x 3

Front Squat- 3 x 4

Mid-line:

Weighted Front Plank Holds: 3 x :30

OHS: 3 x 3

Conditioning:

5 Minute AMRAP-

5 x DB Curtis Ps

7 x Burpees

Masters Tuesday:

Strength:

Snatch Complex (High Hang-Hang-Floor): 3 x 3

Front Squat- 3 x 4

Mid-line:

Weighted Front Plank Holds: 3 x :30

OHS: 3 x 3

Conditioning:

5 Minute AMRAP-

5 x DB Curtis Ps

7 x Burpees

Kids @ Core Tuesday:

Strength:

Bench Press- 3 x 7

Conditioning:

7 Minute AMRAP-

5 Burpees

5 Ball Slams

5 Air Squats