CrossFit Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4 x 4

Mid-line:

Weighted Front Plank Holds: 3 x :30

OHS: 3 x 5

Conditioning:

8 Minute EMOM-

3-5 HSPU

30 Double-Unders

Masters Tuesday:

Strength:

Snatch Complex (Hang-Floor): 3 x 3

Front Squat- 4 x 4

Mid-line:

Weighted Front Plank Holds: 3 x :30

OHS: 3 x 5

Conditioning:

8 Minute Alternating EMOM-

5-7 Hand Release Push Ups

30 Double-Unders

Kids @ Core Tuesday:

Strength:

Bench Press- 5 x 6

Conditioning:

8 Minute AMRAP-

12 Knee Raises

21 Air Squats

2 Burpees