CrossFit Tuesday:

Strength:

Snatch Complex (High Hang-Hang-Floor): 3 x 3

Front Squat- 3 x 5

Mid-line:

Weighted Front Plank Holds: 3 x :30

Conditioning:

7 Minute AMRAP-

7 DB Push Press

30 Double-Unders

7 KB SDHP @ 53/35#

Masters Tuesday:

Gymnastics/Strength:

3 x 10- L-Sit Leg Extensions

3 x 10- Box Shoulder Taps

3 x 50’- Single Arm KB OH Walking Lunge

3 x 10- Muscle-Up Ring Row

Conditioning:

7 Minute AMRAP-

7 DB Push Press

30 Double-Unders

7 KB SDHP @ 53/35#

Kids @ Core Tuesday:

Strength:

Cleans- 5 x 3

Conditioning:

21-15-9 For time-

Ball Slams

DB Push Press