CrossFit Tuesday:

Strength:

Snatch Complex (High Hang-Hang-Floor): 3 x 3

OHS: 3 x 3

Front Squat- 3 x 4

Mid-line:

Weighted Front Plank Holds: 3 x :30

Conditioning:

7 Minute AMRAP-

8 AMERICAN KB Swings @ 53/35#

16 Push Ups

4 Burpee Broad Jumps

Masters Tuesday:

Gymnastics/Strength:

3 x 10- L-Sit Leg Extensions

3 x 10- Box Shoulder Taps

3 x 50’- Single Arm KB OH Walking Lunge

3 x 10- Muscle-Up Ring Row

Conditioning:

7 Minute AMRAP-

8 AMERICAN KB Swings @ 53/35#

16 Push Ups

4 Burpee Broad Jumps

Kids @ Core Tuesday:

Strength:

Bicep Curls- 5 x 7

Conditioning:

“Annie” for time-

50-40-30-20-10

Double Unders

Ab Mat Sit Ups