CrossFit Tuesday:

Strength:

Power Snatch: 5 x 5

Front Squat- 3 x 5

Mid-line:

GHD Sit Ups- 3 x 10

Conditioning:

21-15-9 for time-

DB Thrusters

T2B

Box Jumps @ 24/20”

Masters Tuesday:

Strength:

Power Snatch: 5 x 5

Front Squat- 3 x 5

Mid-line:

GHD Sit Ups- 3 x 10

Conditioning:

21-15-9 for time-

DB Thrusters

T2B

Box Jumps @ 24/20”

Kids @ Core Tuesday:

Strength:

Front Squat- 5 x 6

Conditioning:

10 Minute AMRAP-

1 Prowler Push

7 Tire Jumps