CrossFit Tuesday:

Strength:

Snatch: 5 x 2

Front Squat- 3 x 5

Mid-line:

Foreman Plate Holds- 3 x :30 seconds

Conditioning:

2 Rounds for time-

30 Wall Ball @ 20/14#

30 Back Extensions

30 Weighted Ab Mat Sit Ups

30 Lateral Jumps

Masters Tuesday:

Strength:

Snatch: 5 x 2

Front Squat- 3 x 5

Mid-line:

Foreman Plate Holds- 3 x :30 seconds

Conditioning:

2 Rounds for time-

30 Wall Ball @ 20/14#

30 Back Extensions

30 Weighted Ab Mat Sit Ups

30 Lateral Jumps

Kids @ Core Tuesday:

Strength:

Back Squat- 4 x 5

Conditioning:

4 Rounds, 30 seconds on/30 seconds off

Burpees

Air Squats