CrossFit Tuesday:

Strength:

Snatch Complex (1 Hang Snatch + 3 OHS): 4 x 3

Front Squat- 3 x 5

Mid-line:

Foreman Plate Holds: 3 x :30

Weighted Front Plank Holds: 3 x :30

Conditioning:

4 Rounds for time-

Run x 400m

15 American KB Swings @ 53/35#

15 Push-Ups

Masters Tuesday:

Strength:

Snatch Complex (1 Hang Snatch + 3 OHS): 4 x 3

Front Squat- 3 x 5

Mid-line:

Foreman Plate Holds: 3 x :30

Weighted Front Plank Holds: 3 x :30

Conditioning:

4 Rounds for time-

Run x 400m

15 American KB Swings @ 53/35#

15 Push-Ups

Kids @ Core Tuesday:

COOKING CLASS