CrossFit Tuesday:

Strength:

Snatch Assistance Complex (2 BTN Snatch Grip Push Press + 3 OHS)- 3 x 2

Front Squat- 3 x 5

Mid-line:

GHD Hollow Hold- 3 x :30seconds

Conditioning:

3 Rounds for time-

15 KB Swings (American) 53/35#

15 Burpees

15 Weighted Step-Ups (DBs) @ 24/20”

Masters Tuesday:

Strength:

Snatch Assistance Complex (2 BTN Snatch Grip Push Press + 3 OHS)- 3 x 2

Front Squat- 3 x 5

Mid-line:

GHD Hollow Hold- 3 x :30seconds

Conditioning:

3 Rounds for time-

15 KB Swings (American) 53/35#

15 Burpees

15 Weighted Step-Ups (DBs) @ 24/20”

Kids @ Core Tuesday:

Strength:

Barbell Bicep Curl- 4 x 5

Conditioning:

4 Rounds, 30 seconds on/30 seconds off

Ball Slam

Sit Ups