CrossFit Tuesday:

Strength:

Power Snatch: 5 x 5

Front Squat- 3 x 5

Mid-line:

GHD Sit Ups- 3 x 10

Conditioning:

4 Rounds for time-

12 American KB Swings

12 Pull-Ups

12 Weighted Abmat Sit-Ups

12 Jumping Split Lunges

Masters Tuesday:

Gymnastics/Strength:

3 x 5- Ring Swings + Ring Pull Up

3 x 5 Strict Ring Dips (Advanced: Weighted)

3 x :20 HS Holds (Wall Facing)

3 x 10 Weighted Hip Extensions

Conditioning:

4 Rounds for time-

12 American KB Swings

12 Pull-Ups

12 Weighted Abmat Sit-Ups

12 Lunges

Kids @ Core Tuesday:

Strength:

Bench Press- 5 x 6

Conditioning:

5 Min AMRAP-

15 Jump Squats

10 Push Ups

3 Min AMRAP-

10 Mountain Climbers

5 V-Ups