CrossFit Tuesday:
Strength:
Snatch- 3 x 2, 3 x 1
Front Squat- 3 x 4
Mid-line:
Strict T2B- 3 x 10
Conditioning:
3 Rounds for time-
Front Rack Walking Lunges with DBs or Kbs x 50’ (Choose weight)
5 Rope Climbs
15 Hip Extensions on GHD

 

Masters Tuesday:
Strength:
Snatch- 3 x 2, 3 x 1
Front Squat- 3 x 4
Mid-line:
Strict Hanging Straight Leg Raise to Parallel- 3 x 10
Conditioning:
3 Rounds for time-
Front Rack Walking Lunges with DBs or Kbs x 50’ (Choose weight)
5 Rope Climbs
15 Hip Extensions on GHD (Scale down to Arch Rocks)

 

Kids @ Core Tuesday:

Strength: Bench Press 5×3

Conditioning:
8 min AMRAP
5 Wall balls
10 Burpees
15 Sit-ups
Mobility:
Seated Straddle