12.15

12.15

CrossFit Tuesday:

Strength:

Snatch Complex (Hi-Hang + Hang Snatch)- 4 x 2

Gymnastics Mid-line:

Toe-to-Ring: 3 x 10

Conditioning:

7 Minute AMRAP-

7 Burpees

7 Box Jumps @ 24/20”

7 SDHP @95/65#

Masters Tuesday:

Strength:

Snatch Complex (Hi-Hang + Hang Snatch)- 4 x 2

Gymnastics Mid-line:

Knee Raises on Rings (Or Toe-to-ring): 3 x 10

Conditioning:

7 Minute AMRAP-

7 Burpees

7 Step Up & Overs @ 24/20”

7 SDHP w/Kettlebell @ 53/35#

12.15