“..Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison


 

All levels class

Deadlift

5 sets of 4 reps @ 75-85% 1RM

 

2 Min Row for Cals

2 Min Burpees

-rest 4 minutes

3 rounds

 


 

 

Kids@Core

Clean Progression

 

Medball Cleans

Wallballs

21-15-9

 


 

Master’s Class

A)

Master’s 10 min Capacity Test

4 min Row for Cals

-1 min rest

3 min Power Cleans @ 95/ 65

– 1 min rest

2 min Back Squats @ .80BW/ .60BW

-1 min rest

1 min STO @ 75/ 55

 

Rest 5 min

5 min AMRAP

2x Wallballs

10x Double Unders

(add 2 wallballs every round, double unders stay the same)