CrossFit Tuesday:

Strength:

Snatch- 3 x 2

Front Squat- 3 x 7

Mid-line:

GHD Sit-Ups- 3 x 10

Conditioning:

For time-

30 Hang Snatch @ 75/55#

30 Push-Ups

20 Hang Snatch @ 75/55#

20 Push-Ups

Masters Tuesday:

Strength:

Hang Snatch- 3 x 2

Front Squat- 3 x 7

Mid-line:

Hollow Rocks- 3 x 10

Conditioning:

For time-

30 Hang Snatch @ 75/55#

30 Push-Ups

20 Hang Snatch @ 75/55#

20 Push-Ups

Kids @ Core Tuesday:

Strength:

Front Squat: 4 x 6

Conditioning:

7 Minute AMRAP-

21 Mountain Climbers

15 KB Swings

9 Goblet Squat