CrossFit Tuesday:

Strength:

Snatch Assistance Complex (3 BTN Snatch Grip Push Press + 3 OHS)- 3 x 2

Front Squat- 3 x 7

Mid-line:

V-Ups: 3 x 15

Conditioning:

For time-

800m Run

30 Pull Ups

750m Row

30 T2B

Masters Tuesday:

Strength:

Snatch Assistance Complex (3 BTN Snatch Grip Push Press + 3 OHS)- 3 x 2

Front Squat- 3 x 7

Mid-line:

V-Ups: 3 x 15

Conditioning:

For time-

800m Run

30 Pull Ups

750m Row

30 T2B

Kids @ Core Tuesday:

Strength:

Bench Press- 4 x 5

Conditioning:

For time-

50 Jumping Jacks

40 Ball Slams

30 Jumping Split Lunges

20 Ball Thrusters

10 Burpees