CrossFit Tuesday:

Strength:

Snatch Complex (Floor + Hang + 3 OHS) – 4 x 2

Front Squat- 3 x 7

Conditioning:

3 Rounds for time-

75 Double-Unders

20 Wall Balls

14 T2B

Masters Tuesday:

Strength:

Snatch Complex (Floor + Hang + 3 OHS) – 4 x 2

Front Squat- 3 x 7

Conditioning:

3 Rounds for time-

75 Single-Unders

20 Wall Balls

14 K2E

Kids @ Core Tuesday:

Strength:

Deadlift: 3 x 5

Conditioning:

6 Minute AMRAP-

8 KB Swings

7 SDHP

6 Ball Slams