“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain.


All levels class

Press

3 sets of 5 reps

75%, 80%, 85%

 

Weighted Pull Ups

3 sets of 3 reps

+8x GHD Sit Ups

 

6 min AMRAP

5x Deadlift @ 185/135

10x Sit Ups

 


 

Kids@Core

Pull Ups

5X5

 

K2E

Box Jumps

Push Ups

21-15-9

 


 

Master’s Class

Back Squats

3 sets of 8 reps

31X1 Tempo

 

5x Burpees

10x Wallballs

90 sec work

90 sec rest

5 rounds

-pick up where you left off every round