“..You are never too old to set a new goal, or to dream another dream.” C.S. Lewis

All Levels Class

EMOTM 8 minutes

2x Snatch

15 min AMRAP

3x TGU (each arm)

15x T2B

30x Double Unders


Master’s Class

Skill

Pull up progression

Strength

Snatch Balance

2×5

3×3

Conditioning

Run 200 meters

20x Goblet Squats

Run 200 meters

20x KB Swings

2 rounds


Kids@Core

Deadlift

5×5

Thrusters

Burpees

21-15-9