“Knowledge has to be improved, challenged, and increased constantly, or it vanishes.” -Pete Drucker


All levels class

Clean

3×3 @ 75%

 

Front Squat

3×4 @ 70%

 

Conditioning

EMOTM for 14 minutes

Even- 10x Deadlift @ BW/.75BW

Odd- 5x STO @ BW/ .75BW

 


 

Master’s Class

Strength

Front Squat

3 sets of 10 reps

 

Conditioning

10x Thrusters

15x K2E

20x Burpees

3 rounds AFAP

 


 

Kids@Core

Clean Progression

 

Conditioning

Wallballs

Situps

30-25-20

AFAP