“..It does not matter how slowly you go as long as you do not stop.” –Confucius


All levels class

Strength

Deadlift

Take 15 min to build to a heavy single

 “Helen”

Run 400 meters

21x KB Swing @ 53/35

12x Pull Ups

3 rounds for time


Kids@Core

Pull Ups

5X5

K2E

Box Jumps

Push Ups

21-15-9


Master’s Class

Prowler Pushes ( work up to half body weight)

12 Ring Rows

12 Sit Ups

12 Air Squats

3 rounds for time