“Anytime you suffer a setback or disappointment, put your head down and plow ahead.” Les Brown

All levels class

Elevated Split Squat

4×4 @ 32X0 Tempo

 

EMOTM 10 min

1x Snatch

4x OHS

 

-rest 4 min

 

EMOTM 10 min

4x Pull Ups

30x Double Unders


 

Kids@Core

Deadlift

3×8

 

15x Wallballs

12x Hand Release Pull Ups

9x Sit ups

1x Bear Crawl

4 rounds


 

Master’s Class

STRENGTH

4×8 Deadlift
SKILL

10 min Rope Climbs Practice

 

CONDITIONING 6x150m Row ME