“..Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” -Bernice Johnson Reagon


All levels class

Snatch

Build to a Heavy Single

“Air Force”

20x Thrusters @ 95/65

20x HPC

20x P. Jerks

20x OHS

20x Front Squat

(with 4 burpees EMOTM)


Kids@Core

Press

4×5

Box Jumps

Sit Ups

KB Swings

30-20-10


Master’s

6 Rounds

Max “L” sit

4x Ring Dips

Prowler Push

8x Step ups