“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vince Lombardi

 


 

All levels Class

Strength

Push Jerk

5×5

 

Conditioning

10 min AMRAP

1x STO @ 135/95

20x Double Unders

(add 1 rep to STO every round)


 

Kids@Core

Press

4×5

 

Box Jumps

Sit Ups

KB Swings

30-20-10


 

Master’s Class

4×1 2-Position Clean

 

3 Rounds for max reps of:

1 min max Sit ups

1 min max Ball slams

1 min max Cals on AirDyne

REST 2 min