“..The successful warrior is the average man, with laser-like focus.”¬†~Bruce Lee

All levels class

Back Squat

5x@65%

4x@75%

3x@85%

8 min AMRAP

8x  Wallballs

Run 200 meters

-rest 2 minutes

8 min AMRAP

5x Pull ups

12x Hand Release Push Ups


Kids@Core

Elevated Split Squat

4X4 (each leg) @ 31X0 Tempo

10 min AMRAP

1x Bear Crawl

5x Wallballs