“Calmness is the cradle of power.” -Josiah Gilbert Holland


All levels class

Press

5 sets of 3 reps @ 75-80%

 

8 min AMRAP

8x  Thrusters @ 95/65

Run 200 meters

-rest 2 minutes

 

8 min AMRAP

5x T2B

12x Hand Release Push Ups


 

Kids@Core

Elevated Split Squat

4X4 (each leg) @ 31X0 Tempo

 

10 min AMRAP

1x Bear Crawl

5x Wallballs


 

Master’s class

4×5 Push Press

EMOM for 12 Minutes Even- 10 Thrusters Odd- 15 Kettlebell Swings