“..Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” ~Vaibhav Shah


 

All levels Class

4x 3 Weighted Pull Up

 

TEST

2 min Max Air Squats

-rest 2 min

2 min Max HRPU

-rest 2 min

2 min Max Sit Ups

-rest 2 min

2 Min Max Rope Climbs

 


 

Kids@Core

Front Squat

3×8

 

4 Rounds for max reps of:

1:00 Sit ups

1:00 Ball slams

 


 

Master’s Class

Skill

T2B/ K2E

 

Strength

Overhead Squats

5×5

 

Conditioning

Row 250 meters

-rest 2 min

4 rounds