“..Far better is it to dare mighty things, to win glorious triumphs–even though checkered by failure–than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” Theodore Roosevelt


All levels class

Strength

BTN Press

5×4

Conditioning

10x Curtis P’s @ 95/65

60x Double Unders

15x Toes to bar

3 rounds AFAP


Kids@Core

6×2 Back squat
Then
7 minute AMRAP
5x Box jumps
20x Single Unders


Master’s Class

Skill

Ring Hangs/ Ring Dips

Strength

Power Snatch

4×6

Conditioning

20x Sit Ups

15x Step Ups

10x Push Press

4 rounds for time