“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.” Demi Levado


All levels class

Strength

Weighted Pull Up

Find 1RM

 

Conditioning

TEST

2 min Max Air Squats

-rest 2 min

2 min Max HRPU

-rest 2 min

2 min Max Sit Ups

-rest 2 min

2 Min Max Rope Climbs


 

Master’s class

Strength

Press

3 sets of 5 reps

 

Conditioning

Run 200 meters

20x KB Swings

Run 200 meters

20x Goblet Squats

2 rounds for time