“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich


All level class

Weighted Split Squat

4 sets of 5 reps @ 32X1 Tempo

 

15 min AMRAP

12x Walking Lunges

10x HRPU

8x T2B


 

Kids@Core

Rope Climbs

 

Clean Progression

 

KB Swings

Burpees

15-12-9


 

Master’s Class

Weighted Split Squat

4 sets of 5 reps @ 32X1 Tempo

 

EMOTM for 12 min

3x Power Cleans (medium weight)

5x Burpees