“..Far better is it to dare mighty things, to win glorious triumphs–even though checkered by failure–than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” Theodore Roosevelt


All levels class

Clean and Jerk

15 min to build to a heavy single

Run 400 meters

-then-

25x Sit Ups

20x KB Swings

3 rounds

-then-

Run 400 meters


Kids@Core

Split Squats

3X5 @ 31X2 Tempo

7 min AMRAP

7x Wallballs

7x Burpee


Master’s Class

Skill

Hollow Rocks

Strength

Power Cleans

5×5

Conditioning

Ball Slams

Burpees

15-12-9

2 rounds

(rest 2 min between rounds)