“Failure will never overtake me if my determination to succeed is strong.” Og Mandino


 

All levels class

Muscle up Progressions

 

“Chief”

3 min AMRAP

3x Power Cleans

6x Push ups

9x Air Squats

-1 min rest

5 rounds

 


 

Master’s Class

Front Squats

3×5

2×2

 

10 min AMRAP

10x Pull Ups

10x Step Ups