“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs

All levels class

Push Jerk

Build to a heavy triple in 5 sets


10 min AMRAP

3x Deadlift @ 135/95

3x Pull Ups

(add 3x reps every round)



Master’s Class

Back Squat

5 sets of 5 reps

2 sets of 3 reps


STO @ 75/55



7 min cap