“..Your current conditions do not reflect your ultimate potential, but rather the size and quality of goals upon which you currently are focusing.” – Tony Robbins


All levels class

TEST

“Grace”

30x Clean and Jerks @ 135/95

 

-Then Sandy’s Special wod

EMOTM 18 minutes (RPE=80%SH)

First min- 3x Hang Squat Clean @ 115/85

Second min- 12x Sit ups

Third min- 8x Burpee Pull Ups


 

Kids@Core

Deadlift

3×8

 

15x Wallballs

12x Hand Release Pull Ups

9x Sit ups

1x Bear Crawl

4 rounds


Master’s Class

Skill

Pull Up Progression

Strength

Overhead Squat

5×5 (medium weight)

Conditioning

2 min AMRAP

9x Ball Slams

15x Sit Ups

-Rest 2 min

Run 400 meters

-Rest 2 minutes

3 rounds